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The Allure of the Quick Dopamine Hit: Why We Can’t Put Our Phones Down Picture this: you’re at a music show, the beat pumping, the crowd cheering. Instead of immersing yourself in the energy of the moment, you’re engrossed in your phone, capturing snapshots to share on social media. Maybe you’re out for dinner with … Read more
Feeling Frazzled? Take a Walk in Nature and Reclaim Your Zen!Picture this; your mind racing, shoulders tense and breathing shallow–sound familiar? This constant state of stress is all too common in today’s fast paced world. What if the solution isn’t another gym membership or a trendy meditation app but simply a walk in nature? Research … Read more
The key to unlocking your vibrant health lies not in fad diets and restrictive plans but when you have a whole meal which includes superfoods from around the globe. Let’s explore an array of globally available 10 superfoods. These natural powerhouses, cherished for centuries by cultures, provide nutrients and potential health advantages in a concentrated … Read more
Superfoods have become a presence in today’s health trends from colorful smoothie bowls bursting with berries to açai bowls promising an explosion of antioxidants. Amidst the sea of conflicting information and marketing buzz, one question persists; what are the genuine benefits of superfoods, and can they truly meet the hype? This article dives into the realm … Read more
Our bodies are like fortresses always facing attacks from invaders such as germs, viruses and harmful substances. Luckily, we have a defense mechanism called the immune system. This complex system works together harmoniously, like an orchestra, with each part playing a role in protecting our well being. In this article, we delve into questions like … Read more
Who here has felt like their body is constantly battling germs, stress and toxins? It’s a struggle we all face in today’s fast-paced world where our immune systems work hard to keep us well and full of energy. Fear not, we’re not alone in this fight. Mother Nature has provided us with a range of … Read more
Immunity boosting is a widely searched topic these days,especially in today’s day and age with everyone focused on staying healthy.What does it mean to boost immunity and how can we do it naturally at home? Your immune system is like a superhero team inside you constantly working to keep you safe from germs like viruses … Read more
In this article, we talk briefly about brain foods and brain nutrition, specifically those which boost general memory, mood as well as concentration levels. We further discuss the essential nutrients to promote brain nutrition and how these can be incorporated into your diet. Before we dive in, here is a very quick story. Imagine yourself … Read more
How Much Vitamin D Do You Need? The Mystery of Rickets and the Search for Sunshine Solutions Streets lined with towering factories puffing out black smoke, darkening the skies – this was Europe during the Industrial Revolution of the 1800s. And guess what? Kids started getting a bone-deforming disease called rickets. Was it a coincidence? … Read more
In this article, we touch upon pregnancy, specifically the first trimester nutrition, and talk about why it is important. Pregnancy can be, and usually is, a challenging time for an expectant mother. And the biggest challenge is nutrition, for both the mother and her baby. Why exactly is that so? Let’s dive into the reasons, … Read more